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The evening includes
An evidence-led masterclass with nutritionist Emma Ellice-Flint
A clear, practical deep dive into gut health in midlife - including the science behind fibre, the different types and why they matter, and how your needs shift through perimenopause and beyond. Expect clarity, not confusion.
A live, hands-on food demonstration
Watch Emma share simple, delicious ways to increase fibre intake and incorporate fermented and pickled foods into everyday meals - with practical ideas you can implement immediately.
A beautifully prepared, gut-supportive dinner by Eilish Maloney
A seasonal menu designed and executed by a chef trained in Michelin-starred kitchens -nourishing, thoughtful and exceptional in flavour.
An intimate and considered setting
A welcoming space to connect with like-minded women, ask questions, and leave with tangible knowledge and renewed confidence in supporting your health.