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Thoughtfully curated products to promote wellness and inner peace
Nervous System Regulation Cards
52 simple practices to help you pause, steady and return to yourself.
The Power of a Pause
If you regularly feel yourself spiralling into anxiety, overthinking, overwhelm or shutdown these cards are for you.
During perimenopause and menopause, emotional regulation can become harder. Your nervous system may feel more reactive. Small things suddenly feel like too much.
These cards are designed to gently interrupt that spiral with grounding practices you can do in 1 minute, 5 minutes, 20 minutes or 1 hour.
Sometimes we keep going, even when what we really need is to slow down. These cards offer you a moment to pause so you can truly unpause. To reconnect with your breath, your body, and what matters.
They won't fix everything. But they offer small, practical moments of care, because sometimes, a pause is the most powerful thing you can do.
$69.00