Vagus Nerve Reset Treatment
For many women, this is one of the few spaces where they are simply held - nurtured and supported, with nothing expected of them in return.
What is Vagus Nerve Reset?
Your vagus nerve is the body's main communication line between brain and gut - it makes up around 75% of your parasympathetic nervous system, the part responsible for rest, digestion, and repair. When the sympathetic nervous system takes over - as it does under chronic stress - the vagus nerve struggles to switch on, and the body stays stuck in fight-or-flight, freeze, or that "wired but tired" feeling - unable to feel at ease.
Every session begins with real conversation - a genuine check-in on how your nervous system is showing up for you that day, and the wider patterns you're navigating. From there, Rebecca works with vagus nerve abdominal spiral activation and cranial holds, meeting your body where it is. Because the vagus nerve runs from the base of the skull all the way down through the abdomen, working gently in both places helps quiet the sympathetic nervous system, allowing the vagus nerve to switch back on.
Heat, darkness and softness - heat packs, an eye mask, being wrapped in a soft blanket - help remove the small signals of alertness your body is unconsciously scanning for, allowing it to finally soften and let go. This is what allows the shift from a dysregulated state (fight, flight or freeze) into a regulated one - rest, safety and repair.
Who it's for
This treatment is for women feeling depleted - juggling multiple responsibilities, so often at the bottom of their own to-do list. It's ideal if you're experiencing chronic stress, disrupted sleep, sluggish digestion, or that sense of being constantly "on" with no off button. Clients leave with a felt understanding of what a regulated nervous system feels like - and practical tools to return to it, long after the session ends.
The more you support your vagus nerve, the stronger - or more "toned" - it becomes, meaning your body finds its way back to calm more easily each time.
About Rebecca
Rebecca is a certified Vagus Nerve Reset practitioner, trained under nervous system specialist Tracy Whitton. She is also a life and health coach, restorative yoga teacher, and the founder of Aio Wellness - a Sydney-based practice supporting women in midlife and beyond through life's bigger transitions.
Rebecca's approach centres on a simple idea: we've come to believe that being productive means being constantly busy. But without genuine rest - particularly as women navigate perimenopause, menopause, and everything that comes with this stage of life - we move steadily toward exhaustion and burnout. Learning to pause rather than push through is where things start to change - creating space to reconnect with yourself, and giving your nervous system the chance to finally rest.
Pricing & booking
90-minute session - $200
Founding client rate: $180 per session for bookings made before 31st October 2026.
Cancellation policy
Because sessions are one-on-one and time is held especially for you, I ask for at least 24 hours' notice if you need to reschedule or cancel. Cancellations made with less than 24 hours' notice, or missed appointments, will be charged in full.