A Monthly Women’s Wellness Event in Sydney
Pause to Unpause
LAUNCH EVENT
Wednesday 18th June, 6:30 to 8:00pm
Woollahra Sailing Club
Our first event
Wednesday 18th June,
6:30 to 8:00pm
Melody Woolford, breathwork facilitator, will share how breath can calm the nervous system and guide us through a gentle breathwork session on the night.
Dr Jo Bruce, menopause specialist and co-founder of Myma Health (a GP clinic focused on evidence-based women’s health), will speak about perimenopause, menopause, and HRT. She’ll explore how fluctuating hormones can impact many areas of our physical and mental wellbeing, and how HRT can support symptom management as well as both short and long-term health.
Event Details
When: Wednesday 18th June, 6:30 to 8:00pm
Please arrive at least 5 minutes before we begin
Where: Level 3, Woollahra Sailing Club, 2 Vickery Avenue, Rose Bay NSW 2029
Free parking is available around the Sailing Club
Cost: $25 per ticket
Buy before the Friday 6th June and bring a friend for free
Future Pause to Unpause events
Each event begins with a practice for nervous system regulation or stress management because staying calm when life is throwing things at you is one of the keys to long-term health and clarity. When we’re overwhelmed or depleted, it’s hard to make clear decisions or feel steady in ourselves.
These practices may include breathwork, meditation, sound healing, yoga nidra, mindfulness, and more.
We'll also hear from a guest expert each month, covering topics that matter most to women in midlife,
such as:
Perimenopause and menopause
•
Mental health, mood shifts, and brain fog
•
Sleep and nervous system recovery
•
Gut health and hormones
•
Pelvic floor health
•
Sex, libido, and pleasure
•
Nutrition
Movement and strength
•
Alcohol in midlife
•
Relationships and communication
•
Identity and reinvention
•
Body image and confidence
•
Heart, bone, and brain health
•
Financial wellbeing and future planning
There’s so much to unpack. My hope is that these evenings become a calming space where you can slow down, reconnect, and feel supported.
Each event will close with refreshments and time to chat, because connection and community are the best medicine for long term health and wellbeing!