Pause to Unpause
Women’s Wellness Evening:
Intimacy, Relationships & Reconnection
Thursday
18th September,
7:00pm-8:30pm
Woollahra Sailing Club
Join us for an intimate, supportive evening exploring sex, intimacy, and relationships in midlife and beyond. This event is all about honesty, connection, and discovering new ways to feel at home in your body, your pleasure, and your relationships.
Vedic Meditation Teacher, Self-Love & Relationship Coach
Jo will open the evening with a guided Vedic meditation, a timeless, mantra-based practice rooted in ancient Indian wisdom. Simple yet profound, this technique quiets the mind, dissolves layers of stress, and allows the body to soften into ease.
With her warm presence and gift for guiding women back into their feminine power, Jo creates an experience that feels grounding yet deeply sensual. A reminder of the beauty and energy that lies within when we pause and listen. Her work helps women rediscover their vitality, awaken their sensual essence, and feel more at home in themselves. Jo’s approach blends deep tradition with a modern understanding of self-love and feminine power, leaving participants grounded, open, and ready to receive the evening.
Lara is passionate about empowering women to feel at home in their bodies and confident in their sexuality. At this event, she’ll lead a rich and open conversation about intimacy and relationships in midlife and beyond, covering topics that often go unspoken. From exploring new ways of being intimate (beyond penetration), to how sex toys can support both vaginal health and pleasure, Lara will share practical strategies and gentle encouragement.
She’ll also talk about how open communication with partners can ease the discomfort and self-consciousness many women feel when navigating changes in their bodies. These changes can be difficult to talk about, yet honest conversations can reduce feelings of shame, foster greater connection, and help couples rebuild intimacy. With her compassionate and practical approach, Lara offers strategies that make these conversations feel less daunting and more empowering, creating space for connection and renewed closeness.
With her blend of clinical expertise and warmth, Lara creates a safe, welcoming space where women can learn, ask questions, and feel supported in discovering new ways of pleasure, intimacy, and deeper connection with themselves and their partners.
Clinical Sexologist & Relationship Therapist
Why come along?
Connect with other women in a warm, supportive space
Explore important topics around intimacy, relationships, and vitality in midlife
Learn practical tools and strategies you can take into your own life
Enjoy refreshments, conversation, and community by the harbour
Event Details
When: Thursday 18th September, 7:00pm to 8:30pm
Arrive from 6:45pm for light refreshments
Where: Level 3, Woollahra Sailing Club, 2 Vickery Avenue, Rose Bay NSW 2029
Free parking is available around the Sailing Club
Cost: $25 per ticket
Please note to respect everyone’s comfort and privacy, there will be no filming or photography during the event.