Events
At Aio Wellness events you can hear from trusted voices in Women's Health and Wellness and take what resonates back into your own life.
Pause to Unpause
Why You Can’t Switch Off Anymore
Understanding Your Nervous System & Managing Stress
A supportive and practical evening to help you feel calmer and more regulated in your body and mind.
Wednesday 6 May
7:00pm – 8:30pm
Woollahra Sailing Club, Rose Bay
Pause to Unpause
Deep Dive Workshop: From Overwhelmed to Balanced
Go beyond understanding stress
- and experience real change
This is a practical, guided workshop where you’ll not only learn about your nervous system but experience simple techniques to help calm and regulate it.
Thursdsay 7 May
11:00am – 2:00pm
Hot Dog Yoga, Double Bay