Our services

The Pause Session

A one-on-one coaching session to help you feel supported, grounded, and clear about your next steps.

$175 for 75 minutes + follow-up call

This in-depth session is perfect if you're feeling lost, overwhelmed or unsure what kind of support you need but you know something has to shift.

Whether you’re navigating hormonal changes, burnout, a relationship breakdown, or just feel like you’ve lost touch with yourself, this session offers space to pause, reflect, and find direction again.

What we’ll cover:

  • Explore your current challenges - physical, emotional or life-related

  • Receive practical, personalised strategies to help you move forward

  • Enjoy a complimentary follow-up call to check in and stay on track

This is a powerful starting point if you’re not ready to commit to an ongoing program but want some clarity and support.

The Pause to Unpause Coaching Program

Ongoing support to help you feel stronger, steadier, and more connected to yourself whatever life is throwing at you.

Starting from $495/month

This coaching program is designed for women navigating big life shifts—perimenopause or menopause, relationship changes, empty nesting or the desire to reconnect with what really matters.

It’s tailored to your needs and evolves with you over time. You don’t have to do this alone.

Areas of focus may include:

  • Navigating perimenopause and menopause with clarity and support

  • Managing energy, sleep, mood, and stress

  • Lifestyle changes: nutrition, movement, and nervous system care

  • Emotional support through separation, divorce, or identity changes

  • Exploring values, purpose, and what’s next

This isn’t a one-size-fits-all process. It’s a collaborative, personalised journey designed to meet you exactly where you are.

Take the first step to feeling better today

If you have any questions on our services please fill in the form and Rebecca will be in touch soon.

Why work with Rebecca?

Life transitions—whether it’s perimenopause, separation or divorce, children leaving home, caring for aging parents or the loss of a parent can leave you feeling uncertain, overwhelmed, or disconnected from yourself.

You don’t have to navigate this alone.

Rebecca provides a calm, supportive, and non-judgemental space where you can pause, reflect, and reconnect with what you need. Whatever you are struggling with, she’ll help you uncover practical, achievable strategies to feel better in your body, your mind, and your life.

What you can expect:

  • Bespoke guidance based on your unique needs

  • Thoughtful, evidence-informed strategies that support real-life change

  • Coaching that evolves as you move forwards

Book a session today and take the first step towards feeling clearer, steadier, and more connected to yourself in this chapter of life.

Frequently asked questions

  • I work with women navigating a wide range of life shift; perimenopause and menopause, separation or divorce, children leaving home, caring for aging parents, the loss of a parent, career changes, or simply the quiet realisation that something needs to change.

  • Not at all. Sometimes it’s the small, hard-to-name discomfort that brings women to coaching,  A sense of disconnection, restlessness, or just wanting to feel better and clearer in themselves again.

  • Sessions are conversational and collaborative. We explore what’s coming up for you physically, emotionally, or situationally and work together to identify what you need and how to move forward in a way that feels manageable and right for you.

  • No coaching isn’t therapy. I don’t diagnose or treat mental health conditions. Coaching is forward-focused: it’s about building self-awareness, resilience, and clarity so you can take meaningful steps in your life. Many women find it a powerful complement to other forms of support.

  • That’s completely okay and very common. You don’t need to have the answers before you start. Coaching can help you slow down, find the questions that matter, and begin to hear your own voice again.