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Eastern Suburbs, Sydney (Full address provided on booking)
Together, we'll explore the impact stress is having on your body and mind, why so many women struggle to truly switch off, and how learning to rest deeply can help you move through life feeling stronger, calmer, more resilient and with a renewed sense of energy.
Two women. The same storm. One gets swept away. One holds firm.
The difference isn't that one is stronger. It's that one has the inner resources to weather it.
This morning is about learning how to build those resources. And learning how not to fall apart when life gets tough.
What’s included:
A delicious and nutritious lunch
Afternoon tea
A box of Aio Wellness Pause to Unpause Nervous System Regulation Cards
Restorative yoga practice
All workshop materials
Group Size: Maximum 12 women
Eastern Suburbs, Sydney (Full address provided on booking)
Together, we'll explore the impact stress is having on your body and mind, why so many women struggle to truly switch off, and how learning to rest deeply can help you move through life feeling stronger, calmer, more resilient and with a renewed sense of energy.
Two women. The same storm. One gets swept away. One holds firm.
The difference isn't that one is stronger. It's that one has the inner resources to weather it.
This morning is about learning how to build those resources. And learning how not to fall apart when life gets tough.
What’s included:
A delicious and nutritious lunch
Afternoon tea
A box of Aio Wellness Pause to Unpause Nervous System Regulation Cards
Restorative yoga practice
All workshop materials
Group Size: Maximum 12 women