Hot Dog Yoga, 18 Cross Street, Double Bay, Sydney 2028
Feeling constantly wired, exhausted or overwhelmed - and not sure how to reset?
If you’re often feeling this way, it’s often a reflection of how your nervous system is responding to stress.
This workshop will help you understand what’s happening in your body when you feel stressed or overwhelmed and, more importantly, what to do about it.
This is a practical, guided workshop where you’ll not only learn about your nervous system but experience simple techniques to help calm and regulate it.
Guided by:
Tracy Whitton - Psychotherapist & Nervous System Specialist
Hot Dog Yoga, 18 Cross Street, Double Bay, Sydney 2028
Feeling constantly wired, exhausted or overwhelmed - and not sure how to reset?
If you’re often feeling this way, it’s often a reflection of how your nervous system is responding to stress.
This workshop will help you understand what’s happening in your body when you feel stressed or overwhelmed and, more importantly, what to do about it.
This is a practical, guided workshop where you’ll not only learn about your nervous system but experience simple techniques to help calm and regulate it.
Guided by:
Tracy Whitton - Psychotherapist & Nervous System Specialist
