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You’ll learn:
The safest way to strength train during perimenopause/menopause and beyond
Why injuries become more common in midlife - and how to prevent them
What cardio still matters (and how to include it properly)
How to build a weekly routine that supports bones, joints, muscle, heart, and long-term independence
How to make exercise feel motivating and enjoyable
This event is for you if…
You feel overwhelmed by all the exercise advice out there
You keep getting injured (or feel like your body isn’t bouncing back like it used to)
You’re scared of getting injured and don’t know what’s safe
You feel unmotivated and want inspiration & a more enjoyable approach
You want to understand what you can do now to age well, stay strong, and remain independent