The
Pause to Unpause Experience
A warm and nurturing half-day experience for women who are carrying a lot and wondering how to stay calm when life feels anything but.
Sunday
2nd August,
10:45pm-12:45pm
Eastern Suburbs, Sydney
Full address provided on booking
Places limited to 12 women
Together, we'll explore the impact stress is having on your body and mind, why so many women struggle to truly switch off, and how learning to rest deeply can help you move through life feeling stronger, calmer, more resilient and with a renewed sense of energy.
You're tired. But not the kind of tired that a good night's sleep will fix.
There's an underlying exhaustion that just won't shift. You're tired of putting yourself last. Tired of saying yes when you mean no. Tired of the to-do list whirring through your head even when you're trying to switch off. Tired of always feeling on.
You're exhausted, but when your head finally hits the pillow, your mind keeps going. Or you fall asleep straight away and then wake up at 3am with your mind whirring and thinking about all the things you need to do.
Even when you have the chance to rest, it doesn't always feel restorative. Your mind doesn't stop.
This is beginning to take a toll on your body, your mind, and the way you're handling things. You're not really being honest with the people closest to you about how you're feeling. The resentment is quietly building and that doesn't feel like you. There is an anger simmering beneath the surface.
You know you're running on empty, and that something has to change. You're just not sure how to change it without disrupting everything for everyone around you. Because who holds it all together if you don't?
Unfortunately, life doesn't stop asking things of us. Relationships change. Parents age. Children leave home. Health challenges arise. Unexpected things happen to us personally and in the world at large.
And the more depleted we are, the harder it becomes to meet those moments with clarity, calm and resilience — without feeling like everything is falling to pieces.
Two women. The same storm. One gets swept away. One holds firm.
The difference isn't that one is stronger. It's that one has the inner resources to weather it.
This morning is about learning how to build those resources. And learning how not to fall apart when life gets tough.
This evening is for you if:
You're exhausted from being the one everyone relies on
You struggle to switch off, even when you finally have time to yourself
You wait for holidays or weekends away to finally "rest"
You're noticing the impact of stress on your body, your mood, your sleep or your relationships
You often put your own needs at the bottom of the list
You're tired of holding it all together and wondering when someone will actually look after you
You're navigating one of life's big transitions — menopause, separation, an empty nest, ageing parents, changing relationships, retirement, or simply a growing sense that something needs to shift
You know something needs to change, but you're not sure where to begin
You don't need to have reached breaking point. You simply need to know that the way you've been carrying everything isn't sustainable and be ready to explore a different way.
What is The Pause to Unpause Experience?
It's four hours on a Sunday that gives you something you probably haven't given yourself in a very long time — permission to slow down and truly understand what real rest feels like.
It's a single, cocooning experience where you get to stop. To be nourished. To be heard. To understand what's actually happening in your body when you can't switch off, and how to break some of the patterns that keep you stuck in stress and always on the go, so you can truly rest, restore your energy and feel better equipped to meet whatever life brings.
You'll be in a room with no more than eleven other women who understand exactly where you are. You won't need to explain yourself. You won't need to perform. You just need to show up.
The goal isn't to escape your life. It's to learn how to move through it with more calm, more awareness and more capacity than you have right now.
Everything You Need to Know
Event Details
When: Sunday 2nd August, 10:45am to 2:45pm
Where: Eastern Suburbs, Sydney (full address provided on booking)
Cost: $325 per person (Founding Circle price)
What’s included:
A delicious and nutritious lunch
Afternoon tea
A box of Aio Wellness Pause to Unpause Nervous System Regulation Cards
Restorative yoga practice
All workshop materials
Group Size: Maximum 12 women
I've chosen to keep this workshop small so that everyone has space to be seen, heard and supported. As this is the first Pause to Unpause Experience, places are available at a Founding Circle price of $325.
About Rebecca
Rebecca Kaye is the founder of Aio Wellness. She is qualified in Restorative Yoga, Trauma-Informed Coaching, the Vagus Nerve Reset Method, Life Coaching and Health Coaching.
Her work brings together nervous system education, coaching, restorative practices and women's wellbeing to support women through the challenges and transitions of midlife and beyond.
This workshop sits at the intersection of all of it - the body, the nervous system, and the very particular experience of being a woman who has been strong for everyone else for a very long time, and is ready to understand what strength actually means for her.
A Note Before You Book
This workshop is designed for women who are ready to pause, reflect and grow. It is not a substitute for therapy or professional mental health support. If you are currently experiencing acute trauma or are in crisis, we gently encourage you to seek support from a registered therapist or mental health professional.
If You're Exhausted From Holding Everything Together & Know Something Needs to Change, This Workshop is for You
You'll leave the morning:
Feeling like someone finally gets it, without you having to explain yourself
Feeling lighter, even though nothing on your list has changed
Understanding why switching off feels so difficult
Knowing what true rest and regulation really feel like
Equipped with simple, practical tools to pause and rest that fit into real life — things that feel like a daily practice rather than another thing for your to-do list
With a completely new understanding of what real strength looks like — the kind that's grounded and steady, not white-knuckled and pushed through
Feeling more able to stay calm when life gets challenging, responding with clarity rather than overwhelm