Pause to Unpause
Deep Dive Workshop: From Overwhelmed to Balanced
Go beyond understanding stress
- and experience real change
Thursday 7th May,
11:00am - 2:00pm
Hot Dog Yoga
18 Cross Street, Double Bay, Sydney 2028
Feeling constantly wired, exhausted or overwhelmed - and not sure how to reset?
If you’re often feeling this way, it’s often a reflection of how your nervous system is responding to stress.
This workshop will help you understand what’s happening in your body when you feel stressed or overwhelmed and, more importantly, what to do about it.
This is a practical, guided workshop where you’ll not only learn about your nervous system but experience simple techniques to help calm and regulate it.
In this workshop you will:
• Recognise your own stress patterns - and how they show up in your nervous system
• Understand how this feels in your body - wired, overwhelmed, shut down or exhausted
• Learn how to work with your body instead of pushing through
• Begin to shift the patterns that keep you stuck in stress and overwhelm
This is a hands-on, guided experience
You won’t just be listening - you’ll be guided through simple, body-based practices so you can feel the shift for yourself. You’ll experience
• Breath and body-based techniques to calm your system in real time
• Gentle movement and grounding practices
• Deep rest positions to support recovery and reset
• Simple tools you can use at home when stress builds
You’ll walk away with:
• A clear understanding of your own stress patterns and how they affect you
• Practical tools you can use in everyday life
• Greater calm, clarity and emotional steadiness
• Feeling deeply rested, restored, and calm in your body and mind
Guided by Tracy Whitton
Psychotherapist & Nervous System Specialist and author of 365 Days of Nervous System Care
With over 20 years’ experience in somatic therapies, therapeutic yoga and nervous system regulation, Tracy brings a deeply practical and compassionate approach to helping women understand and support their bodies.
Event Details
When: Thursday 7th May, 11:00pm to 2:30pm
Where: Hot Dog Yoga, 18 Cross Street, Double Bay, Sydney 2028
Cost: Cost $169 (Includes Refreshments)
Please wear comfortable clothing and bring water.
For those wanting to go further, Tracy will also be running a 3-hour workshop in Double Bay, Sydney the following day. This is a chance to build on what you’ve learned in this evening about stress and nervous system regulation, with more time to apply it in a practical way. You’ll also take home powerful yet simple techniques you can use to help calm and regulate your nervous system when stress builds.