Join us for an evening of insight, calm, and connection - this time focusing on gut health in midlife.
As estrogen declines in perimenopause and menopause, many women notice changes in digestion, food tolerance, energy, and mood. A key factor is the gut microbiome - the trillions of bacteria that influence hormones, immunity, weight, and emotional wellbeing. Together, we’ll explore how gut health shifts in midlife, and how diet and lifestyle choices can support digestion, energy, and overall wellbeing.
Guest speaker:
Emma Ellice-Flint, qualified nutritionist, nutritional therapist, and experienced chef.
Plus:
Transformative sound bath led by Janey Vi, yoga and meditation teacher and sound practitioner
Join us for an evening of insight, calm, and connection - this time focusing on gut health in midlife.
As estrogen declines in perimenopause and menopause, many women notice changes in digestion, food tolerance, energy, and mood. A key factor is the gut microbiome - the trillions of bacteria that influence hormones, immunity, weight, and emotional wellbeing. Together, we’ll explore how gut health shifts in midlife, and how diet and lifestyle choices can support digestion, energy, and overall wellbeing.
Guest speaker:
Emma Ellice-Flint, qualified nutritionist, nutritional therapist, and experienced chef.
Plus:
Transformative sound bath led by Janey Vi, yoga and meditation teacher and sound practitioner
