Pause to Unpause
Why You Can’t Switch Off Anymore
Understanding Your Nervous System & Managing Stress
Wednesday
6th May,
7:00pm-8:30pm
Woollahra Sailing Club
A supportive and practical evening to help you feel calmer and more regulated in your body and mind.
Understanding your nervous system - and how it drives your stress patterns
Everyone is talking about the nervous system and being “regulated”… but what does that actually mean?
What is a dysregulated nervous system?
What does it feel like when you are regulated?
And how do these different states impact the way you respond when life gets stressful?
As women, we carry a lot - for our families, our work, and the people around us. The ‘sandwich years’ can be tough.
Over time, that can take its toll.
We can find ourselves feeling exhausted, burnt out, overwhelmed, anxious or constantly stressed.
And in the world we’re living in right now, it’s no surprise. There’s a lot to deal with.
But it doesn’t have to stay this way
With the right awareness and understanding of your nervous system, you can begin to recognise your stress patterns - and learn what helps you come back to calm.
It starts with awareness… and then action.
Join us for a practical and supportive evening where we’ll explore:
How the nervous system works
How stress shows up in your body
The different nervous system states (fight, flight, freeze)
Why you can feel “on” and unable to switch off
Simple ways to regulate your nervous system
Meet our expert
Tracy Whitton
The Vagus Nerve Whisperer
Psychotherapist, nervous system specialist and author of 365 Days of Nervous System Care
Tracy has spent years studying and working with the nervous system, integrating a range of modalities and body-based practices. Her treatments at Gwinganna Lifestyle Retreat are highly sought after and regularly waitlisted.
Hosted by Rebecca Kaye, Aio Wellness
Rebecca integrates nervous system work into her coaching practice and has trained closely with Tracy over the past 13 months. She is certified in both the Vagus Nerve Reset Method and Restorative Yoga.
What you’ll leave with:
• A clear understanding of how your nervous system works
• Insight into your own stress patterns
• Simple, practical tools to help you regulate when stress builds
Tracy will guide you through a number of simple, practical techniques during the evening - giving you a chance to experience them for yourself and take them home to use in everyday life.
Event Details
When: Wednesday 6th May, 7:00pm to 8:30pm
Arrive from 6:45pm for light refreshments
Where: Level 3, Woollahra Sailing Club, 2 Vickery Avenue, Rose Bay NSW 2029
Refreshments and food included. Free parking is available around the Sailing Club
Cost: $30 per ticket