I’m a certified Life, Health and Wellness Coach. I created Aio Wellness to support women navigating the complexities of midlife. Whether that’s perimenopause, menopause, separation or divorce, children leaving home, or simply the growing sense that something needs to change.

This stage of life can feel like a rollercoaster. Hormonal changes, emotional upheaval, and major life transitions often collide all at once. It’s easy to lose your sense of self in the process. I know this firsthand because I’ve lived it too.

At Aio Wellness, my mission is to help women reconnect with themselves. I encourage them to pause, to step back, reflect, and check in with themselves. To look at what’s working in their lives, and what they’re ready to let go of. To tune in to their physical, emotional, and mental wellbeing, and consider what they truly need during this stage of life. I support them in prioritising their own self-care.

Because too often, we’re in survival mode. On autopilot. Feeling overwhelmed. And from that place, it’s hard to know what we want, let alone make big decisions or navigate uncertain times.

My belief is simple: when we feel strong physically, emotionally and mentally it allows us to make better decisions and move through life with clarity, confidence, and choice.