Events
At Aio Wellness events you can hear from trusted voices in Women's Health and Wellness and take what resonates back into your own life.
The Pause to Unpause Experience
A warm and nurturing half-day experience for women who are carrying a lot and wondering how to stay calm when life feels anything but.
Together, we'll explore the impact stress is having on your body and mind, why so many women struggle to truly switch off, and how learning to rest deeply can help you move through life feeling stronger, calmer, more resilient and with a renewed sense of energy.
Sunday 27 September
11:30am – 3:30pm
My Asana Yoga Studio, Vaucluse
Pause to Unpause
The Relationship Edit
Which relationships to rebuild, which to release & which just need new terms
An evening about the relationships that are changing in your life - and how to navigate them.
Wednesday 16 September
7:00pm – 8:30pm
Woollahra Sailing Club, Rose Bay, Sydney
Pause to Unpause
Things We Don’t Really Talk About
An evening all about GSM (Genitourinary Syndrome of Menopause) & Pelvic Health
Wednesday 14 October
7:00pm – 8:30pm
Woollahra Sailing Club, Rose Bay, Sydney